Mindfulness Coaching.

“The present moment is the only moment available to us, and it is the door to all other moments.”

Thich Nhat Hanh

People participating in a yoga class in a room with curtains, some sitting on yoga mats, facing a teacher at the front.

Have you ever been curious about mindfulness? Or perhaps you’ve heard about it but aren’t quite sure what it actually means? You may have seen it used by everyday people to top athletes, billionaire CEOs, and in schools and hospitals — and wondered, how does this actually help? Or perhaps you feel too busy, distracted, or overwhelmed to know where to begin.

Mindfulness coaching offers a respectful and practical space to explore what mindfulness is — not as a technique to “get rid of stress”, but as a way of understanding our inner experience with more clarity, steadiness, and kindness. It can help with emotional regulation, focus, resilience, pain, and anxiety, but also with deeper questions around meaning, self-awareness, and how we relate to ourselves and others.

Mindfulness coaching can support you to:

  • Understand what mindfulness is (and what it isn’t)

  • Explore how the mind, body, breath, and nervous system are connected

  • Build emotional and attentional regulation

  • Develop self-compassion and inner stability

  • Work more effectively with stress, pain, difficult thoughts or emotions

  • Apply mindfulness practically — in daily life, work, relationships, sport, leadership, or creativity

  • Explore deeper foundations of meditation, self-awareness, and presence

Often misunderstood, Mindfulness isn’t about trying to become calm or thinking only “positive” thoughts. It’s about learning how to meet your experience — whether pleasant or difficult — with greater presence, understanding, care and hence choice.

Mindfulness Meditation Q&A Workshops

If you're curious about mindfulness but don’t know where to start, you're welcome to join our Quarterly Yoga & Mindfulness Q&A sessions, held at Art of Flow Studio in West Ryde, on Fridays, 7:00–8:00am.

These sessions offer a relaxed and supportive space to ask questions and gently experience mindfulness in practice. Each session also includes a short, guided mindfulness meditation to help you explore these ideas in an experiential way—at your own pace and in a safe, accessible manner.