Frequently asked questions.
Why mind-body mindfulness approaches?
Because trauma, stress, and pain affect both the mind and the body, healing often needs to involve both. Mind-body mindfulness approaches help people work not only with thoughts and emotions but also with the nervous system, body awareness, and patterns held in the body.
Do I need a referral?
No, you don’t need a referral to begin therapy. You’re welcome to contact the clinic directly to book an initial consultation or to inquire about availability.
Are medicare or private health rebates available?
Not at this time. It’s understandable that this may make therapy less accessible for some, so a limited number of reduced-fee or sliding-scale places may be available for those experiencing financial difficulty.
What if I can’t afford therapy?
If finances are a barrier, you’re welcome to discuss your situation. A limited number of reduced-fee or sliding-scale places may be available for those experiencing financial hardship.
How do I know what therapy I need?
You don’t need to decide this on your own. The type of therapy we use is a collaborative decision and depends on each individuals needs, goals, and how you respond to different approaches as everyone is different. We can also integrate different methods over time, and If you are interested in trying a specific therapy, such as IFS or EMDR, this can be a good starting place.
What is IFS, and is there evidence for it?
IFS (Internal Family Systems) is a mindfulness-based therapy that works with different “parts” of ourselves, and yes there is growing research and evidence supporting its effectiveness for trauma, anxiety, depression, and chronic pain.
What is EMDR, and is there evidence for it?
EMDR helps the brain reprocess distressing or traumatic experiences using bilateral stimulation such as looking at a moving finger, and it is strongly supported by research and recognised by the World Health Organization (WHO) as an effective therapy for trauma and PTSD.
What is neurofeedback therapy, and is there evidence for it?
Neurofeedback is a non-invasive method that uses real-time brainwave feedback to help the nervous system learn more balanced patterns. It has been used for decades in clinical and research settings with evidence supporting its effectiveness for trauma, anxiety, attention difficulties, and nervous-system dysregulation.
How do I get started?
The clinic is currently full, but however you are welcome to contact if you’d like to join the waiting list. When a place becomes available, we can arrange an initial consultation.
What is your cancellation policy?
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations or changes made within 24 hours of your appointment time will incur 50% of the session fee to cover rental fees. Exceptions may be made in cases of genuine emergencies or circumstances outside your control.
Please note, due to the waiting list and limited availability, rescheduling may take longer than usual.
What can I expect?
Therapy is paced gently and collaboratively. We focus on safety, curiosity, and working with what feels manageable—often using mindfulness, body awareness, and experiential approaches. You don’t need to share anything before you feel ready.
How long are therapy sessions?
Sessions are approximately 75 minutes, which allows more time than the standard 50 minutes, to work safely with trauma, emotional processing, and regulation without rushing.
Are you saying my pain is all “in my head”?
No. All pain is real. The nervous system generates the experience of pain, and sometimes it stays “on high alert” even after tissues have healed (often called primary or nociplastic pain).
Is mindfulness or yoga religious?
While many of these practices have roots in ancient traditions, at this clinic they are used in a secular, evidence-based way. You do not need to hold any spiritual or religious beliefs to benefit from these approaches and there is strong research supporting their effectiveness.
Do I have to be flexible or fit to do yoga?
No. Although social media often gives the impression that yoga requires flexibility or athletic ability, this is not the case. In Mysore-style classes, the practice is adapted to each person’s pace and ability, making it suitable for beginners as well as experienced students. Yoga in this setting is less about having a flexible body, and more about developing a flexible mind, working with breath, awareness, and self-compassion, which is also at the heart of healing.
How does Yoga fit into therapy?
Yoga, can support nervous system regulation, body awareness, grounding, and embodiment. It helps people reconnect with their bodies in a safe and respectful way which can be particularly helpful for those who have experienced trauma. The Mysore-style classes are well suited to trauma-informed practice because they are individualised, adaptable, and paced according to each person's needs.
How do I book a yoga class?
Yoga classes are offered through Art of Flow studio. To book a class or view the timetable, please visit their website and make a booking directly.