Resources (coming soon, in no particular order)

Books

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel A. van der Kolk, 2014

  • The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook - What Traumatized Children Can Teach Us About Loss, Love, and Healing - by Bruce D. Perry and Maia Szalavitz, 2006

  • When the Body Says No: The Cost of Hidden Stress - by Gabor Maté, 2003

  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - by Daniel Maté and Gabor Maté, 2022

  • I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression - by Terry Real, 1997

  • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - by Mark Wolynn, 2016

  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - by Richard C. Schwartz, 2021

  • You Are the One You’ve Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model - by Richard C. Schwartz, 2008

  • Introduction to Internal Family Systems, 2nd Edition - by Richard C. Schwartz, 2023

Podcasts

  • Neurofeedback Forum, Trauma Research Foundation with Bessel van der Kolk, Sebern Fisher, and Ruth Lanius, 2021

Resources on Pain

  • Unlearn Your Pain, 4th Edition: A 28-Day Process to Reprogram Your Brain - by Howard Schubiner and Michael Betzold, 2010

  • The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain - by Alan Gordon with Alon Ziv, 2021

  • Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety - by Nicole J. Sachs, 2025

  • Explain Pain Second Edition - by David S. Butler & G. Lorimer Moseley, 2013

  • Healing Back Pain: The Mind-Body Connection - by John E. Sarno, 1991

  • The Divided Mind: The Epidemic of Mindbody Disorders - by John E. Sarno, 2006

Podcasts

Resources on Relationships & Sexuality

  • The State Of Affairs: Rethinking Infidelity - by Esther Perel, 2017

  • Mating in Captivity: Unlocking Erotic Intelligence - by Esther Perel, 2006

  • Men Are from Mars, Women Are from Venus - by John Gray, 1992

  • The 5 Love Languages: The Secret to Love That Lasts - by Gary Chapman, 1992

  • Nonviolent Communication: A Language of Life, Life-Changing Tools for Healthy Relationships - By Marshall B. Rosenberg, 2015

  • The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfillment - by Jack Morin 1995

  • Sexual Intelligence: What We Really Want from Sex and How to Get It - by Marty Klein, 2012