PDF file printable handouts

EMDR Phases

Many people starting EMDR therapy don’t realise that there are many phases to treatment.

Introduction to Mindfulness

Instructions for starting a daily brief mindfulness practice.

Creating an Ideal Place - EMDR Prep

An EMDR exercise at creating the ideal place that we can use within sessions.

Pain - Reflecting on the 6Fs

An exercise to begin exploring your relationship with pain through the 6 F’s.

EMDR Container exercise

This exercise is used for EMDR preparation

Ashtanga Yoga Sanskrit Pose Names

Poses names in Sanskrit and the English translation of the Ashtanga Primary and Secondary sequences.

Best Memories Activity - EMDR Prep

As part of EMDR therapy, instructions for developing a list of best memories.

Moon days - Ashtanga Yoga Rest Days

There is no practice on new moon and full moon days, honouring our interconnectedness to all things.

The Ashtanga Yoga Chants

Opening and closing chants are usually conducted at the start of and at the end of classes.