PDF file printable handouts

EMDR - Steps involved

Many people starting EMDR therapy don’t realise that there are many phases to treatment.

Introduction to Mindfulness

Instructions for starting a daily brief mindfulness practice.

EMDR - Creating an Ideal Place

An EMDR exercise at creating the ideal place that we can use within sessions.

Pain - Reflecting on the 6Fs

An exercise to begin exploring your relationship with pain through the 6 F’s.

EMDR - Creating a Container

This exercise is used for EMDR preparation

Ashtanga - Yoga Sanskrit Pose Names

Poses names in Sanskrit and the English translation of the Ashtanga Primary and Secondary sequences.

EMDR - Best Memories Activity

As part of EMDR therapy, instructions for developing a list of best memories.

Ashtanga - Moon days for Rest

There is no practice on new moon and full moon days, honouring our interconnectedness to all things.

Ashtanga - Yoga Chants

Opening and closing chants are usually conducted at the start of and at the end of classes.